What do Indian people eat when they are sick?

Which Indian food is good during fever?

Eat these comfort foods during fever to feel better

  • 01/6Comfort foods for fever. Dealing with fever is an uphill struggle as it completely drains your body of energy, making you weak and fragile. …
  • 02/6​Chicken Soup. …
  • 03/6​Besan Sheera. …
  • 04/6​Boiled Eggs. …
  • 05/6​Khichdi. …
  • 06/6​Sooji Upma.

What’s the Eat when you’re sick?

The 15 Best Foods to Eat When You’re Sick

  1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. …
  2. Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you’re sick. …
  3. Garlic. …
  4. Coconut water. …
  5. Hot tea. …
  6. Honey. …
  7. Ginger. …
  8. Spicy foods.

What’s the worst thing to eat when sick?

Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat.

Can you eat eggs when sick?

When you’re recovering from a cold or flu and don’t have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.

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Can I eat Indian food with the flu?

You can try dishes like bhindi masala, masala chai, and spinach soup as well to bring your immunity back up. Certain dishes have ingredients that can actually help remove flu-causing viruses and flu symptoms.

What food kills a cold?

17 immune-boosting foods to get you through cold and flu season

  • Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief. …
  • Oranges. …
  • Water. …
  • Greek yogurt. …
  • Blueberries. …
  • Ginseng tea. …
  • Tomatoes. …
  • Wild salmon.

Can I eat egg in fever?

Eggs contain protein and it is essential to gain some strength and energy at a time like this. In fact, eggs are also filled with vitamins B6 and B12 that help in boosting immunity. So, boiled eggs are a good choice of food during a fever.

Is Indian food good when sick?

Raw honey, in its purest form, is soothing, relieves inflammation and has antimicrobial properties. Thus, it works very well for cough, sore throat and upper respiratory tract infections.” Another famous Indian dish for someone recovering from an illness due to its easy digestibility is moong dal khichdi.

What Indian food is good for fever and sore throat?

What food is good for viral fever?

  • Chicken soup. Chicken soup is the comfort food for fever. …
  • Vegetarian broth. If you are vegetarian, you can opt for a broth minus the chicken. …
  • Leafy greens. …
  • Oatmeal. …
  • Vitamin C rich fruits for fever and cold. …
  • Coconut water. …
  • Bananas.
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What should eat in viral fever?

Consider eating the following foods when you have the flu.

  • Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. …
  • Chicken soup. …
  • Garlic. …
  • Yogurt. …
  • Vitamin C–containing fruits. …
  • Leafy greens. …
  • Broccoli. …
  • Oatmeal.